Trigger warning: I'm going to talk about weight and data. But I think you'll want to hear this — especially as the holidays approach. So you know the BMI, aka the Body Mass Index? That system that every doctor and personal trainer uses to assess your body fat and therefore how "in shape" you are? It's completely bogus.
Why BMI shouldn't be the measurement of health
Why BMI shouldn't be the measurement of…
Why BMI shouldn't be the measurement of health
Trigger warning: I'm going to talk about weight and data. But I think you'll want to hear this — especially as the holidays approach. So you know the BMI, aka the Body Mass Index? That system that every doctor and personal trainer uses to assess your body fat and therefore how "in shape" you are? It's completely bogus.